How Will the Super-Slow Method Benefit You?

Discover the benefits of the super-slow method in this infographic by personal trainer Mission Viejo.

Source: 
Bethesda Magazine, May/June 2016 issue
http://app.leadgrab.io/c/ifsxgk2j

The Perfect Workout Mission Viejo
27001 La Paz Rd #154,
Mission Viejo, CA 92691, United States
+1 949-424-1021
https://plus.google.com/112914875465475187821/about

Personal Trainer Mission Viejo

Personal Trainer in Mission Viejo - Call +1 949-424-1021 or visit http://www.theperfectworkout.com/personal-trainer-mission-viejo to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

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The Perfect Workout Mission Viejo
27001 La Paz Rd #154,
Mission Viejo, CA 92691, United States
+1 949-424-1021
https://plus.google.com/112914875465475187821/about

Personal Trainer Mission Viejo

Personal Trainer Mission Viejo - Call +1 949-424-1021 or visit http://www.theperfectworkout.com/personal-trainer-mission-viejo to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCQmTQe_ojoH28c-9tguBFiA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Mission-Viejo-881668148622943/


The Perfect Workout Mission Viejo
27001 La Paz Rd #154,
Mission Viejo, CA 92691, United States
+1 949-424-1021
https://plus.google.com/112914875465475187821/about?pageId=115992793392815759063

Toby lost 15 pounds and dropped a full size! Everyone noticed, and her husband loves it too.

Toby says, "This is the perfect workout! It's aptly named. I'm 53 years old but I don't feel or look like it. I feel like I'm in my 30's! I'm going to continue with it forever." 

"Menopause middle" had crept up on Toby Partridge, and she didn't like it one bit. She wasn't comfortable in her clothes, and didn't like the way she looked. Seeking a good exercise solution that wouldn't take a lot of time, one thing was certain. "I knew I wasn't going to sign up for a gym again," says Toby. "That wasn't going to work." With past exercise classes, she either didn't go or wouldn't push herself. Pilates did work a little because there was a trainer, so working with someone appealed to her. After seeing an ad for The Perfect Workout, she checked it out thoroughly online. The science behind it made perfect sense. Toby says, "Slow-motion strength training works. When you build lean muscle, you burn more calories."

Burn calories indeed. Over the next nine months at the Mission Viejo studio, Toby lost 15 pounds and dropped a clothing size. As a result, she felt a lot more comfortable and confident in her bathing suit last summer. People at work noticed, and complimented her, and her husband appreciated it, too, of course. In addition to the new and improved look, Toby gained strength, stamina, and energy. She figures it will also help her stay more limber and mobile, hopefully warding off osteoporosis, which she's at high risk for.

Toby knew she'd need a personal trainer Mission Viejo to get in great shape once and for all, but she had no idea how big of a difference it would make. "Vince is super friendly and encouraging, and very focused on my form, which is so important. I feel like we've known each other for a long time." One-on-one personalized attention, low impact, no waiting times for machines, and the convenience of 20 minutes twice a week all adds up to one thing in Toby's book. "This is the perfect workout! It's aptly named. I'm 53 years old but I don't feel or look like it. I feel like I'm in my 30's."

As a busy stepmom to four kids, three at home, and with a demanding career as a technical writer, The Perfect Workout has become an integral part of Toby's life. "I'm going to continue with it forever. I don't see any point in stopping. It makes too much sense to continue for my health."

The Perfect Workout Mission Viejo

27001 La Paz Rd #154, 

Mission Viejo, CA 92691, United States

+1 949-424-1021

The Perfect Workout Featured in The Washington Post

http://goo.gl/9PSXIN
Thanks to The Washington Post for featuring us in an article that helps spread the message about Slow Motion Strength Training and its amazing results associated with this scientifically proven method.

http://www.theperfectworkout.com/personal-trainer-mission-viejo

The Perfect Workout Mission Viejo
27001 La Paz Rd #154,
Mission Viejo, CA 92691, United States
+1 949-424-1021

Bethesda Magazine writes about the Benefits of The Perfect Workout’s Super-slow Method

We would like to thank the Bethesda Magazine for choosing to feature us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training (“super-slow exercise”) and the amazing results associated with this scientifically proven method.

http://www.theperfectworkout.com/personal-trainer-mission-viejo

The Perfect Workout Mission Viejo
2635 Camino Del Rio S #201,
San Diego, CA 92108, United States
+1 949-424-1021

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

We would like to thank the Washington Post for choosing to feature us in an amazing article that helps spread the message about Slow Motion Strength Training and the amazing results associated with this scientifically proven method.


According to the article, the Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office. These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment. It's a complete workout in just two short sessions per week.

The article features the high-intensity, low-impact program known as "slow-motion strength training". It means that gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion (muscle success). It is extremely difficult but it’s also only a total of 20 minutes per session.

Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t. The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.

However, the effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise. But, it offers a broad range of people a safe and viable program. Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise, which is time. Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.

It also talks about the benefits and the good practices of slow-motion strength training. According to the article, practitioners of slow-motion strength training also satisfy their need for cardiovascular activity. The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works. Clients love to hate slow-motion strength training but they keep coming back because they get results. Slow-motion strength training practitioners also often report better body composition plus lower blood sugar and cholesterol.

Although slow-motion strength training may not be sexiest or trendiest, it gets the job done quicker and safer. Moreover, many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers. Lastly, slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes.


Read the full article here: 
http://goo.gl/9PSXIN


So, what do you think of slow-motion strength training? Share your thoughts below!